It was great to fight in training, great to fight in the race, but you don't need to fight in a press conference, or an interview, or a personal interaction.

Evan Handler is a man who’s looked into the abyss and laughed. His book, It’s Only Temporary, made me laugh along with him. He covers love, lust, showbiz, triumph, and despair – and he manages to be both funny and inspiring about all of it. It’s an important book that I think can help to spread goodness around the world. Something we desperately need.

Nothing goes to waste, you put it all to use, the old wounds and long-ago slights become the stuff of competitive energy.

We all want to be forgiven. There's a lot of really, really bad people who want to be forgiven but will never be forgiven, and I might be in that camp.

I will spend the rest of my life trying to earn back trust and apologize to people.

I didn't live a lot of lies, but I lived one big one.

For 15 years I was a complete arsehole to a dozen people. I said I would try and make it right with those people, and anybody that gave me an audience, I was there.