Letting the mind control the vital breath is called force.
Remember: if you can cease all restless activity, your integral nature will appear.
Good walking leaves no track behind it.
When a nation is filled with strife, then do patriots flourish.
Some lose yet gain, others gain and yet lose
Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people's approval and you will be their prisoner. Do your work, then step back. The only path to serenity.