The transformation toward eternal life is gradual. The heavy gross energy of body, mind, and spirit must first be purified and uplifted. When the energy ascends... then self mastery can be sought.
LaoziDo nondoing, strive for non-stiving, savor the flavourless, make much of little, repay enmity with virture; plan for difficulty when it is still easy, do the great while it is still small.
LaoziThe great Tao flows everywhere. All things are born from it, yet it doesn't create them. It pours itself into its work, yet it makes no claim. It nourishes infinite worlds, yet it doesn't hold on to them. Since it is merged with all things and hidden in their hearts, it can be called humble. Since all things vanish into it and it alone endures, it can be called great. It isn't aware of its greatness; thus it is truly great.
Laozi