When hints of sadness creep into our soul, we must not flee into happy or distracting thoughts. Pondering the sadness until it becomes overwhelming can lead us to deep change in the direction of our being from self-preservation to grateful worship.

Led by myself and two colleagues, the course offers a newly developed model of spiritual direction that draws on both the age-old wisdom of the church and more recent perspectives. I call it the Passion/Wisdom Model of Spiritual Direction, and I see it as offering the opportunity for our interior worlds and supernatural reality to meet.

We were designed to love and when we do, something good develops inside. We feel clean, rich, whole. Even better, we become less concerned with how we feel and more concerned with the lives of others.

The degree to which we openly express our feelings should be governed, not by fear of reprisal, but by our commitment to loving others.

I've practiced centering prayer. I've contemplatively prayed. I've prayed liturgically... I've benefited from each, and I still do. In ways you'll see, elements of each style are still with me.

The problem sincere Christians have with God often comes down to a wrong understanding of what this life is meant to provide.

We must come to the Bible with the purpose of self-exposure consciously in mind. I suspect not many people make more than a token stab in that direction. It's extremely hard work. It makes Bible study alternately convicting and reassuring, painful and soothing, puzzling and calming, and sometimes dull - but not for long if our purpose is to see ourselves better.