In the 21st Century, I'd like to think women have the right to live lives free of both sexual violence and daily harassment, as well as any other form of inequality.

Women of all ages in countries around the world are raped at all different times of day, in different circumstances, wearing all different kinds of clothing (including in countries where the majority of women wear completely covering clothing). The one thing they all have in common? They came into contact with a rapist.

Feminism means believing that everybody should be treated equally regardless of their sex. Which happens to include the right to wear whatever you want, for your own reasons, without being forced or pressured into wearing what's considered societally required because of your sex.

Nobody thinks quotas are a great win for women - the win would be removing the discrimination and inequality that creates under-representation in the first place. But in the short term, alongside other measures, they can be an effective way to make progress happen faster.

Feminism doesn't mean hating pink, make-up and high heels!

A huge amount of what feminists are fighting for would have major positive impact for men as well as women. Take the male suicide rate, for example. In part, the problem arises from the idea that men are tough and manly, that 'boys don't cry' and it's embarrassing for them to talk about their feelings. So men are less likely to reach out for help and support with mental health issues. But that gender stereotype, which exists alongside the converse notion that women are over-emotional, 'hysterical', or 'hormonal', is one feminists are fighting hard to debunk.

We can't create a shift in normalised attitudes and behaviours without everybody on board, so not being sexist isn't enough - get stuck in and start tackling sexism too.