The worst diets are ones that restrict your calories too much and try to trick your body. You have no energy, and it's ridiculous.
Laura PreponFood nourishes you, brings people together, and I feel that anybody can bond over food.
Laura PreponWhat inspired me was that I knew there were so many other people who were struggling with the same things I was and didn't have answers. When I finally started to heal, that was the inspiration. My body changed, my energy level changed, and my overall well-being improved.
Laura Prepon