Ultimately everyone, no matter who you are, we all at our core want to just know that we matter.

It can be so terrifying to open yourself up to true love. That love can be with your mate, with your child, with yourself, because we are ultimately such vulnerable little creatures in this world.

I would say what makes me vulnerable is when I allow my mind to spiral. You know? When I start not being in the present moment and I start skipping ahead and picturing my daughter driving on the freeway on a late saturday night.

It's always fun to get to do things that stretch you and that you don't get to do a lot, but you never know until you see it.

I think the biggest shift has been in realizing how much more we are creating our life than we realize. That was sort of the epiphany to me.

Really anything can happen at any time and we are very addicted to comfort. Life is just not always comfortable.

Even in the most grieving of losses, or whatever sort of pain you're sitting in, we can bear it.