Ultimately everyone, no matter who you are, we all at our core want to just know that we matter.

I think the biggest shift has been in realizing how much more we are creating our life than we realize. That was sort of the epiphany to me.

Part of my journey is sort of learning the ways that I'm unconsciously blocked and trying to open them up. I'm a complete "work in progress" in that area.

Real life is crazier than fiction.

It can be so terrifying to open yourself up to true love. That love can be with your mate, with your child, with yourself, because we are ultimately such vulnerable little creatures in this world.

Even in the most grieving of losses, or whatever sort of pain you're sitting in, we can bear it.

When I meditate in the morning, it really changes my day and my relationship with my day.