It feels like people talk a lot, in their relationships and in therapy. But my family wasn't like that. My dad wasn't and I wasn't. Things were said, but via the language of action.

When you're looking around for metaphor or simile, I do think it's often helpful to keep inside the world of the book, to gather your comparisons from the stuff particular to that world - be they king salmon and aviation fuel, or pot roasts and spatulas.

Penning an advice column for the literary website The Rumpus, [Strayed] worked anonymously, using the pen name Sugar, replying to letters from readings suffering everything from loveless marriages to abusive, drug-addicted brothers to disfiguring illnesses. The result: intimate, in-depth essays that not only took the letter writer's life into account but also Strayed's. Collected in a book, they make for riveting, emotionally charged reading (translation: be prepared to bawl) that leaves you significantly wiser for the experience. . . . Moving. . . . compassionate.

If you need somebody to dig up rocks eight hours a day underwater, call me.

The tough thing is how to cultivate a life where the paramecium of happiness gets a lot of chances to get out and swim and make more paramecia. That seems like an obvious universal goal for most humans.

Even as my family fell apart and things were at their most hopeless, my dad and I found a lot of happiness in the wilderness - sleeping on the cold gravel and killing as many things as we could get our hands on. Even as my mom got progressively more crazy, we found a happiness, in flashes.

Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.