The tough thing is how to cultivate a life where the paramecium of happiness gets a lot of chances to get out and swim and make more paramecia. That seems like an obvious universal goal for most humans.

I didn't write the memoir with any sort of intention of feeling better. I wrote the memoir because I had a weird need to write a good story. But once I was done, I did feel better about myself. Not better, just calmer. Because a tremendous onus had been lifted off my day-to-day.

If you want to write in a mature and interesting way, you have to have sympathy for everyone that's involved.

The most reliable path to glory is base brute effort.

Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.

I wasn't in a position that some other memoirists are, dealing with families who fed them meth, or kidnapped them, or did something that would make the writer not want to see that family again. I wanted to see my family. I wanted to celebrate them. I was proud of who we were, in the wilderness, floating down rapids or hiking over glaciers, and everywhere else.

I made myself a rule: write out of love. And when you love somebody, you have to tell the truth about who they are - not the cute "truth" in your head of who they are, the one where you did everything right and they did everything wrong.