It all begins with you. If you do not take care of yourself, you will not be strong enough to take care of anything in life.

The day you let go of fear and instead embrace understanding, is the day you begin to live.

When you have walked through the hell of your negative thoughts and survived, no pain on this earth will ever again worry you.

Drop jealousy and envy, for they make you ugly. Be loving, be accepting, and most of all... be happy just the way you are.

The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.

Do not worry about the past or the future. This moment needs your attention, for this is where your life exists.

Respect yourself and others will follow suit. Most people will not treat you any better than you treat yourself.