You spend very little time in the present moment. Reality exists only in the present moment. Therefore you spend very little time in reality.

Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.

The past is gone. The future never arrives. In truth, there is no life outside of this moment!

You don't realize that if you stop looking backwards craving the love and acceptance which you didn't receive from your parents, then you might open your eyes to what is available for you now. But you won't let go. If only you could see that looking back into an incomplete and imperfect past, with regret, blame, guilt or resentment is keeping you from the treasures that await you here now. The past has gone. You cannot rectify something that is no longer with you.

The fact that we are aware of ourselves is both our greatest curse and also our greatest blessing.

You spend very little time in the present moment. Reality exists only in the present moment. Therefore you spend very little time in reality.

Don't diminish yourself in any way. Dare to be all that you are.