Me, me, me! Mine, mine, mine! I'm right, I'm right, I'm right. What's in it for me? How do I use this? How do I take advantage of it? This is the way of the ego. Own this within yourself and you will begin to release yourself from it.

You don't realize that if you stop looking backwards craving the love and acceptance which you didn't receive from your parents, then you might open your eyes to what is available for you now. But you won't let go. If only you could see that looking back into an incomplete and imperfect past, with regret, blame, guilt or resentment is keeping you from the treasures that await you here now. The past has gone. You cannot rectify something that is no longer with you.

You can be sad for others but you don't have to take on their pain.

It's not them, it's you. It's not there, it's here. It's not then, it's now.

Projecting into the future with hopes, dreams and desires can never fulfill you. Only the present moment can fulfill you.

More than anything else, judgment will take you out of the present moment. It will take you out of Oneness into separation. Whenever judgment arises within you, just notice it. Acknowledge it. Confess it. It is just an energy arising within you. Do not judge it or try to get rid of it. Just bring it to consciousness with love, acceptance and compassion. In this way, judgment will be transformed into love.

True awakening involves embracing every aspect of yourself with love and acceptance, including everything you have been denying, hiding or trying to fix. To deny these things is a judgment of them and judgment will keep you forever imprisoned within separation.