Projecting into the future with hopes, dreams and desires can never fulfill you. Only the present moment can fulfill you.

The past is gone. The future never arrives. In truth, there is no life outside of this moment!

THE JOURNEY IS FROM HERE TO HERE. AND THE ONLY TIME YOU CAN ARRIVE IS NOW.

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

How does silence find its way out of that noisy, chattering mind? That endless maze of thought, concept, opinion, belief? How does perfect silence and pure consciousness find its way out of that maze? Very simply: Bring yourself present with something that's HERE, in the moment. Then you'll be HERE again.

When you are present, you are transcendent of the mind and ego and so you can witness your mind and ego. You can be conscious of your thoughts without being lost in them when they arise.

As you transition from the past and future world of the mind to the awakened world of now, you will begin to experience yourself in an entirely new way. A way that is free of the pain and limitations of the past, and free of anxiety about the future. And you will begin to experience the abundance that is ever present in each moment.