If you are carrying strong feelings about something that happened in your past, they may hinder your ability to live in the present.
No one rises to low expectations
Whatever you're seeking-it's seeking You
Leap and grow your wings on the way down
If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.
Whatever life may send your way - make the best of it. Don't waste your time and energy worrying about it. Instead, find a way to do something about it. Learn from it, adjust to it, be strong, be flexible and be your best in every situation.