The more miserable you get, the less you should look for an escape (socializing, entertainment). Rather, isolate until you see and let go of the reason for it, or move into your real Self. Never let go of - through escape from misery - a good opportunity to grow.
Lester LevensonSpiritual healing is KNOWING that the body is perfect. Mental healing is effecting a perfect body by visualizing the body as perfect.
Lester LevensonFeeling sad about anything is holding onto it. Say, 'This is something I have to let go of,' and immediately you will feel better.
Lester Levenson