I think, especially in this time in the world, there is very much a choice between fear and courage, and we all have to pick the courageous route.

I reflect back on my mom's journey, someone who was an immigrant to Canada and came not knowing anything and figured it out tremendously. I reflect back on that a lot.

Surround yourself with like-minded, strong people, use your voices and choose courage over fear.

I got into psychology simply because that's what my sister did, and I grew up in a family that was very like, follow your sister's footsteps. I went to the same school she went to, did the same degree she did ... really had no interest in it, to be honest.

Finding like-minded people is very important. It's hard to be a happy meal in a room full of sad people.

As a digital creator, there's been so much pressure to write a book because so many of my peers have done it. I've been very adamant about saying, "No! I don't want to release a book just for the sake of writing a book. I'm going to write a book when I feel like I have something to say in a book."

I'm super hard on myself anytime I think of an idea for a collaboration. I will rack my brain trying to think of one. I wait for the right person. It stresses me to think that I'd do a collaboration with someone and not make it the best possible opportunity.