Exercise is an incredible key to feeling well.

There is hope. You can do it. Start now.

Sleep doesn't seem necessary. You wake up feeling great. But it's not all great feelings.

I'd go somewhere where no one spoke. I would take a stack of books up to my hips, and I'd read nonstop. And I'd be reading naked.

Well, I think it's important to stand as an advocate for the mentally ill.

The lows were absolutely horrible. It was like falling into a manhole and not being able to lift the lid and climb out.

Being physically fit doesn't mean anything if the mind isn't fit and being fit in the mind is not worth much if the body is suffering.