I recommend a balance between the therapies that are available, the medicines that are available but not to give up on the body as a result.

For people with mental illness, taking care of the body is not an automatic thing. The mind is in such chaos it's hard to come up with a plan. So to people like us, it's more important than ever to follow a regimen.

It's the age of information and we need to just get as informed as we can about what other things might help us live healthy lives.

I want to destigmatize the words mental illness.

Exercise is an incredible key to feeling well.

I recommend a balance between the therapies that are available, the medicines that are available but not to give up on the body as a result.

There is hope. You can do it. Start now.