If you criticise something then you have to have an alternative, but we do have to try and improve things.

We have got to go out there and deliver, go on the streets and find athletes, improve facilities around the country and find coaches. We have got to go out there and search for a star.

Robert Fox is real good! Enough said!

I know what it takes to get to the top.

I think it is good for youngsters to see me at 45 still jogging around the track. If me being here gives them a boost then thats great.

I am a coach on the outside of the establishment and that works.

My first love is the sport, and it will always be my priority.