Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
Linford ChristieThere was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.
Linford ChristieObviously I was disappointed when it fell into disuse, because it was my own track named after me, but I am sure all those youngsters we lost will be coming back, and I certainly intend to be down here as much as I can, coaching and advising.
Linford Christie