By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

I do think that people get really emotionally involved in the TV shows that they love and I think that is fantastic. Of course they are going to have opinions. The other thing is that people project onto their television shows. They see a character and layer on many traits that are actually their own or their idea of what that character is.

I think scrin writers like to see how people bring their words to life, and it's always surprising. Always, no matter what, whether it's good or bad, it's always surprising because a whole human being is coming to that piece of writing. And certainly there's inspiration that comes out of that.

There needs to be passion behind what you're doing or it's not worth it.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

My opinion's no more important than anyone else's. It's just that I have the ability to have access to more ears when I speak because of my job.

You can't do things unexpected in life if you're not willing to take a risk, and it's easier to risk your own life than it is for your parent to watch you take risks. It's very, very hard for parents to see children doing things that aren't a solid path. I've been through that.