I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.

It is said that the way to prevent obesity is not to allow kids to become overweight in the first place. But it takes a multi-pronged approach that has to start with parents. Kids are just too young to understand the consequences of obesity.

We live in a culture where were bombarded with so much noise and so much insecurity.

I had a planned C-section and I cried the entire day before I had the baby.

Try to accomplish things you have always dreamt of while you can. I know it sounds cliché, but the biggest lesson I have learned is that life is precious; enjoy it while it lasts.

The city of Oia is the most magnificently romantic place I've ever been.

When did an old white guy yelling at me, telling me what to think become news? What gives him the right to tell me what to think? When was the last time he was in Iraq or Afghanistan or Sri Lanka... or anywhere that didn't have a beach?