If you haven't noticed so far, I think sleep is really important.
My nutritionist always said to eat whatever you want.
In order to handle my emotional pain I talk to friends about it, I write, I breathe, and most of all, I put it in perspective.
I have three siblings. My sister makes music. My older brother is a classical conductor, and my younger brother is a mixing engineer.
I don't use simple words. I make games and puzzles with my songs.
With my daughter, we do arts and crafts, we read a lot, we listen to music, and we cut the strings off balloons and bounce them around after birthday parties.