Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.
Liz MillerI don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.
Liz MillerPostural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.
Liz MillerAlmost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.
Liz Miller