Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.