I'm inspired by failure. The process of defeat – picking yourself back up again is the hardest thing in the world.

Running was like the friend that never left. It was just always there.

Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.

I'm inspired by failure. The process of defeat – picking yourself back up again is the hardest thing in the world.

There's always a point where you get knocked down. But I draw on what I've learned on the track: If you work hard, things will work out.

Believe it or not, Twitter calms me down. I enjoy interacting with people.

I never have prayed to win a gold medal at Olympics and never will. The Lord is my Shepard and I shall not want. May His will be done.