Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.

The Olympics are only once every four years so you have to take advantage of all your opportunities, both to be an inspiration to people and help support your sponsors who help you.

Greatness finds us by obstacles in front of us. I don’t look at hurdles as obstacles blocking my path but opportunities to overcome.

Running was like the friend that never left. It was just always there.

Harder than training for the Olympics, harder than graduating from college, has been to stay a virgin before marriage.

Believe it or not, Twitter calms me down. I enjoy interacting with people.

A businessman needs a laptop. Athletes need massages and the right diet.