Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.

Greatness finds us by obstacles in front of us. I don’t look at hurdles as obstacles blocking my path but opportunities to overcome.

Stepping on that line for me, it will be about facing my fears.

The Olympics are only once every four years so you have to take advantage of all your opportunities, both to be an inspiration to people and help support your sponsors who help you.

Running was like the friend that never left. It was just always there.

I never have prayed to win a gold medal at Olympics and never will. The Lord is my Shepard and I shall not want. May His will be done.

Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.