If someone teaches you alignment and - I'm not a tai chi expert by any stretch - so interviewing me about tai chi is kind of the cart before the horse - but just from my point of view as a student, it's simply that Master Ren can show you the relationship of power, stance and form.
Lou ReedPeople didn't know certain things about me, which... I was out of creative writing class in school, Syracuse University; had a B.A. in English and wanted to write the great American novel but I also loved rock and roll. I was in bar bands all through college, playing fraternities and have to know all the songs in the top 10. That kind of thing.
Lou ReedMeditation doesn't have to be complicated. What I do is about as simple as you can get. You could just count the beads, one, two, three, with your eyes closed or open, whatever makes you happy.
Lou Reed