I let go of all negativity that rests in my body and mind

Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

Right now is the time for you to visualize and create your future. Make it as healthy and bright and joyful as you can. It's your life, and you're going to live it.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

Wherever you go and whomever you meet, you will find your own love waiting for you.

Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

Know that you are always safe. And also know that it's possible to move from the old to the new, easily and peacefully.