I let go of all negativity that rests in my body and mind

The more you connect to the Power within you, the more you can be free in all areas of your life.

I am my best friend. Other friends may come and go, but I am always here for me.

We are far more than our bodies and personalities. The inner spirit is always beautiful and lovable, no matter how our outer appearances may change.

Just like the bright sun, I am a radiant being. Others feel safe and warm in my presence.

I give a portion of my time to helping others. It is good for my own health.

Each of us at any time and space is doing the very best we can with what we have.