I was born to enjoy life. And so it is.

I create easily and effortlessly when I let my thoughts come from the loving space of my own heart.

Some of the things you believe were never true. They were someone else's fears. Give yourself a chance to examine your thoughts. Change those that are negative. You are deserving.

When we forgive and let go, not only does a huge weight drop off your shoulders, but the doorway to your own self-love opens.

We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.

My day begins with gratitude and joy. I look forward with enthusiasm to the adventures of the day, knowing that in my life, All is good.