Forgiving someone does not mean you condone their behavior. The act of forgiveness takes place in your own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain. It is simply an act of releasing yourself from the negative energy.

Every day declare for yourself what you want in life. Declare it as though you have it!

Know that you are always safe. And also know that it's possible to move from the old to the new, easily and peacefully.

I create easily and effortlessly when I let my thoughts come from the loving space of my own heart.

Find thoughts that make you feel good and think them a lot

My happy thoughts help create my healthy body.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.