My health is important, so I learn everything I can about nutrition.

I have a thorough understanding of nutrition, and I feed my body only foods that support health.

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

Forgiving makes me feel free and light. I forgive everyone, including myself

Begin to recognize prosperity everywhere, and rejoice in it.

We do not have to know how to forgive. All we have to do is be willing to forgive. The Universe will take care of the how.