If I dwell on what I don't want, then I will get more of it. I affirm only the good in Life.

Each of us at any time and space is doing the very best we can with what we have.

When we create peace, and harmony, and balance in our minds, we will find it in our lives.

Love is always the answer to healing of any sort.

We have a spiritual responsibility to be consciously grateful because that energy's frequency flows from us and assists in our own healing, our brother's and sister's healing, and ultimately the healing of the planet, our EarthMother.

Be committed to the relationship you have with yourself. We get so committed to other relationships, but often sort of toss ourselves away. We get around to ourselves only now and then. So, really care for who you are. Be committed to loving yourself. Take care of your heart and soul.

No matter what our age or what kind of problems we have, we can begin to make positive changes today.