Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

If we choose to believe that we're responsible for our experiences, the good and the so-called bad, then we have the opportunity to outgrow the effects of the past. We can change. We can be free.

Begin to listen to what you say. Don't say anything that you don't want to become true for you.

I deserve the best and I accept the best now

There is an incredible power & intelligence witin you that is constantly responding to your thoughts and words. As you learn to control your mind by the conscious choice of thoughts, you align yourself with this power. Do not think that your mind is in control. You are in control of your mind. You use your mind. You can stop thinking those old thoughts.

Learn to think in positive affirmations. Affirmations are any statements you make. Too often we think in negative affirmations. Negative affirmations only create more of what you say you don't want. Saying, “I hate my job,” will get you nowhere. Declaring, “I now accept a wonderful new job,” will open the channels in your consciousness to create that.

My happy thoughts help create my healthy body.