Loving the self, to me, begins with never ever criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.

No matter whether your life is pleasant or good; whether you are having big challenges or no challenges, your state of your mind has everything to do with how you will relate to your experiences.

I awaken today, appreciating everything in sight, and I give thanks.

Self-love helps me make positive changes easily

I am as close to changing my life as my current positive thought

I am centered and focused. I feel more secure each day

I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment.