Some of the things you believe were never true. They were someone else's fears. Give yourself a chance to examine your thoughts. Change those that are negative. You are deserving.

I give a portion of my time to helping others. It is good for my own health.

If I wait until I become perfect before I love myself, I will waste my whole life. I am already perfect right here and right now. I am perfect exactly as I am.

Wherever I am, there is joy and laughter!

I think you can learn to have much more pleasant thoughts moving through your mind that will help ease any situation, and it takes making a conscious choice to do so.

If your mother did not know how to love herself, or your father did not know how to love himself, then it would be impossible for them to teach you to love yourself. They were doing the best they could with what they had been taught as children.

I live in a loving, abundant, harmonious universe, and I am grateful.