I think you can learn to have much more pleasant thoughts moving through your mind that will help ease any situation, and it takes making a conscious choice to do so.

It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.

Love is contagious. When I share love, it comes back to me multiplied. Love opens every door.

Tapping is a powerful tool that can truly heal, allowing forgiveness, love, and acceptance into your life, particularly when used along with affirmations.

The past is over, so it has no power now. The thoughts of this moment create my future.

My later years are my treasure years.

I grow beyond my family's limitations and live for myself. It is my turn now.