I listen with love to my body's messages.

We have a spiritual responsibility to be consciously grateful because that energy's frequency flows from us and assists in our own healing, our brother's and sister's healing, and ultimately the healing of the planet, our EarthMother.

My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.

Today I don't have to fit into anyone else's emotional atmosphere.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

Some of the things you believe were never true. They were someone else's fears. Give yourself a chance to examine your thoughts. Change those that are negative. You are deserving.

I am loved and accepted exactly how I am, right here and right now.