If I want to be loved as I am, I have to be willing to love others as they are.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

Remember all the times you were a winner; the times when you did something you were proud of, even small things. Hold these feelings close to you, this joy and confidence.

Remember: you are the only person who thinks in your mind! You are the power and authority in your world.

The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.

I let go of all negativity that rests in my body and mind

My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.