It seems to me that everyone on this planet whom I know or have worked with is suffering from self-hatred and guilt to one degree or another. The more self-hatred and guilt we have, the less our lives work. The less self-hatred and guilt we have, the better our lives work, on all levels.

If you eat one less candy bar or donut a day, you're doing your body some good.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

My best relationship is the one I have with myself. I know I am always connected to a Universe that loves me. I draw loving people and loving experiences to me.

Love is the most important healing power there is.

Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.

Love yourself and you can heal your life.