It seems to me that everyone on this planet whom I know or have worked with is suffering from self-hatred and guilt to one degree or another. The more self-hatred and guilt we have, the less our lives work. The less self-hatred and guilt we have, the better our lives work, on all levels.

My happy thoughts help create my healthy body.

All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe!

My life is a party, to be experienced and shared with everyone I know!

See your later years as becoming your treasure years. Sit quietly and think of all the times you were joyful, and let your body feel this joy.

Every day it gets easier to look into my own eyes on the mirror and say, "I love you just the way you are."

I choose to make the rest of my life the best of my life.