My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.

I am the joy of life expressing and receiving in perfect rhythm.

I speak up for myself. I claim my power now.

If it grows, eat it. If it doesn't grow, don't eat it.

I am a beautiful flower that is blossoming more and more each day. I delight in my world, and my world delights in me.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

Self-love helps me make positive changes easily