Courage is when you dare to be yourself, in whatever ways you want to be - to not be afraid, to just do it.

Choosing happiness is a scary thing. Choosing love is a scary thing. When I was in the war, not only did I not have a voice, but I had to make myself not be heard, not be seen, become dumb, mute, blind, invisible, just so I could survive. When you fall in love, you become alive, all of a sudden you are singing. For me, there was a fear that the person I love would one day leave me, whether by their own choice or that they would die. How was I going to survive that? Choosing love and happiness is to know life goes on. I had to believe that.

I think how the world is still somehow beautiful even when I feel no joy at being alive within it.

From 1975 to 1979 - through execution, starvation, disease, and forced labor - the Khmer Rouge systematically killed an estimated two million Cambodians, almost a fourth of the country's population.

For me, choosing happiness has to be something that's conscious, a choice, something I act on. And I think this is something really difficult in a society where there's this falsehood that there's sunshine everywhere and all you have to do is hook yourself up to it. We're Combodians such an optimistic culture, but sometimes we have to work a lot harder to find it.

In my heart I know the truth, but my mind cannot accept the reality of what this all means.

To all the survivors out there, I want them to know that we are stronger and more resilient than we ever knew. We survived, that should be enough but it isn't. We must work hard to become whole again, to fill our soul with love and inspiration, to live the life that was intended for us before it was disrupted by war and horrors, and help rebuild a world that is better than the one we had just left.