Physical aggression by a man toward his partner is abuse, even if it happens only once. If he raises a fist; punches a hole in the wall; throws things at you; blocks your way; restrains you; grabs, pushes, or pokes you; or threatens to hurt you, that's physical abuse. He is creating fear and using your need for physical freedom and safety as a way to control you.

Physical aggression by a man toward his partner is abuse, even if it happens only once.

Objectification is a critical reason why an abuser tends to get worse over time. As his conscience adapts to one level of cruelty-he builds to the next. By depersonalizing his partner, the abuser protects himself from the natural human emotions of guilt and empathy, so that he can sleep at night with a clear conscience. He distances himself so far from her humanity that her feelings no longer count, or simply cease to exist.

It is fine to commiserate with a man about his bad experience with a previous partner, but the instant he uses her as an excuse to mistreat you, stop believing anything he tells you about that relationship and instead recognize it as a sign that he has problems with relating to women.

One of the obstacles to recognizing chronic mistreatment in relationships is that most abusive men simply don't seem like abusers. They have many good qualities, including times of kindness, warmth, and humor, especially in the early period of a relationship. An abuser's friends may think the world of him. He may have a successful work life and have no problems with drugs or alcohol. He may simply not fit anyone's image of a cruel or intimidating person. So when a woman feels her relationship spinning out of control, it is unlikely to occur to her that her partner is an abuser.

One of the prevalent features of life with an angry or controlling partner is that he frequently tells you what you should think and tries to get you to doubt or devalue your own perceptions and beliefs.

Few people are aware of the severe human rights violations committed daily by family court judges across the country. These courts are siding over and over again with proven sexual abusers of children and batterers of women. I wouldn't believe it myself if I hadn't done so much investigating.