You win an Oscar, and immediately people ask how you feel. So you don't have time to actually feel anything because you have to generate a response. And then some of the feelings you have are so intimate and visceral, words don't really do them justice.

Your value is in yourself; the other stuff will come and go.

The first time I cut all my hair off was when I was 19. I just got fed up going to the salon every week. I'd had enough! On a whim, it was off. It's low-maintenance.

I think it's a real gift to be faced with man's potential for extreme cruelty but also man's resilience and the fact that love really does conquer everything. It's the only answer to these kinds of atrocities and it's not a passive thing.

As actors, you become an expert at starting over.

Everyone said, ‘Brace yourself, Lupita! Keep a granola bar in that clutch of yours!’ I didn’t really understand what they meant, and it was only once it was past that I realized that my body had been holding on by a thread to get through this very intense experience. Nothing can prepare you for awards season. The red carpet feels like a war zone, except you cannot fly or fight; you just have to stand there and take it.

As human beings, it is our nature to dream about the future, but there is no future without a healthy nature. It's the common denominator that we all depend on, not just to live but to be happy. That's why we owe it to each other to make sure nature stays healthy.