Each and every thing I say yes to sets the pace of my life.

The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.

Seeking - really seeking - is more than just reading a few verses from the Bible in the morning and trying to be a good person that day. Seeking requires me to sacrifice the things I feel compelled to chase so I can be available to notice God’s clear direction. Whatever we chase, like it or not, gains our full attention. Dear Lord, forgive me for all the times I’ve rushed by Your gifts and overlooked Your blessings. Today, I want to pause and really seek You with all I’ve got. I love You, Lord. In Jesus’ Name, Amen.

When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.

Find that courageous yes. Fight for that confident no.

A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul.

Feelings are indicators, not dictators. They can indicate where your heart is in the moment, but that doesn't mean they have the right to dictate your behavior and boss you around. You are more than the sum total of your feelings and perfectly capable of that little gift . . . called self-control.