Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.

Whatever attitude we bring into a situation will be multiplied

So often, we want big directional signs from God. God just wants us to pay attention. But we need to leave enough space in our days to get up from our prayers and actually look for God in the moment-to-moment things that happen.

The problem with saying yes all the time is that it won't make you Wonder Woman. It'll make you a worn-out woman. And soon you'll find the relationships you treasure most are constantly getting your 'less' instead of your 'best' because of your endless to-do list and overwhelming schedule.

Not reaching back for what was lost in my yesterdays. And not reaching for what I hope will be in my tomorrow. But living fully with what is right in front of me. And truly seeing the gift of this moment.

Don't let people's compliments go to your head, and don't let their criticisms go to your heart. The degree to which you do either of these things is the degree to which you'll be ruled by what other people think of you.

Person who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul. So if we want to live better and invest wisely in our souls, we've got to change our approach to the way we make decisions. We've got to rethink how we use the two most powerful words, yes and no.