When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.
Lysa TerKeurstWe have to slow the rhythm of rush in our lives so that the best of who are can emerge.
Lysa TerKeurstThe problem with saying yes all the time is that it won't make you Wonder Woman. It'll make you a worn-out woman. And soon you'll find the relationships you treasure most are constantly getting your 'less' instead of your 'best' because of your endless to-do list and overwhelming schedule.
Lysa TerKeurst