We skim over the surface thoughtlessly. But we must acknowledge that thinking well is a time-consuming process. We can't expect instant results. We have to slow down a bit, and take the time to contemplate, meditate, and even pray. It is the only route to a more meaningful and efficient existence.

Mental health is an ongoing process of dedication to reality at all costs

With total discipline we can solve all problems.

Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with. It is the only decent way to live.

Emotional sickness is avoiding reality at any cost. Emotional health is facing reality at any cost.

The symptoms and the illness are not the same thing. The illness exists long before the symptoms. Rather than being the illness, the symptoms are the beginning of its cure. The fact that they are unwanted makes them all the more a phenomenon of grace — a gift of God, a message from the unconscious.

The path of spiritual growth is a path of lifelong learning.