I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body and muscles forward in my own controlled chaos helps me find the ground a little bit easier on the daily.
Madi Diaz"There is love." Someone wrote that for me on a piece of paper in an airport when I probably looked like I really needed to hear it. I did. We all need the reminder sometimes.
Madi Diaz