Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.
Maharishi Mahesh YogiAll speech, action and behavior are fluctuations of consciousness. All life emerges from, and is sustained in, consciousness. The whole universe is the expression of consciousness. The reality of the universe is one unbounded ocean of consciousness in motion.
Maharishi Mahesh YogiThe state of least excitation of consciousness is the field of all possibilities.
Maharishi Mahesh Yogi