Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.

From tiny, tiny waves of joy, one gets to the ocean of happiness, which is called bliss.

We don't do what we know is wrong.

Like the air, God's Grace is available to us. It is permeating every fibre of Being and the Being of the entire universe. When we take our attention to that Being, finer than the finest, then we establish ourselves on the level of God's Grace. Immediately we just enjoy. Life is Bliss!

What you put your attention on grows strong in your life.

There is nothing in the cosmos, either in the material plane or the spiritual plane which cannot be directly cognized.

All problems in life arise from some weakness of mind. All weakness of mind is due to the mind's ignorance of its own essential nature, which is universal and the source of infinite energy and intelligence. ... In order to root out any problem of life it is only necessary to be brought out of ignorance, to be brought to knowledge.